FIT45 by The Daily 30

Service Description

Everything you love about FIT30, but with more time to move, sweat, and challenge yourself! FIT45 is our 45-minute version of Functional Intensity Training, offered on weekends and holidays for those who want a little extra. Just like FIT30, this class blends functional fitness with intensity to get your heart rate up, build strength, and boost endurance—all in a fun, supportive environment. Expect a variety of movements, no-drill-sergeant coaching, and the same Adult Playground energy, with extra time to push your limits. Whether you’re looking to go a little longer or just take advantage of a holiday workout, FIT45 gives you the time and space to make your workout your own.