Workshop #2: Get the Moves

Service Description

We know that coming to The Daily 30 classes can be a little overwhelming...how low should your squat be? Where do your elbows go in a push up and how the heck do you use those stretchy bands coming down from the ceiling? Spend 45 minutes with The Daily 30s very own Trisha Benson as she walks you through the main moves you’ll see in a Daily 30 workout and makes sure you get the fundamentals of movement. She’ll also spend some time taking advantage of her yoga expertise in teaching you some stretches that can help prevent injury as you get ramped up in your Daily 30 workouts!

Cancellation Policy

Because The Daily 30 class sizes are limited to 14 people, we'd greatly appreciate you giving as much advance cancellation notice as possible. Thank you!

Contact Details

• Moana West Shopping Center

  The Daily30, West Moana Lane, Reno, NV, USA

  7753131151

  info@thedaily30.life