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Workshop #2: Get the Moves

  • 30 min
  • 75 US dollars

Service Description

We know that coming to The Daily 30 classes can be a little low should your squat be? Where do your elbows go in a push up and how the heck do you use those stretchy bands coming down from the ceiling? Spend 45 minutes with The Daily 30s very own Trisha Benson as she walks you through the main moves you’ll see in a Daily 30 workout and makes sure you get the fundamentals of movement. She’ll also spend some time taking advantage of her yoga expertise in teaching you some stretches that can help prevent injury as you get ramped up in your Daily 30 workouts!

Contact Details

  • Moana West Shopping Center

    The Daily30, West Moana Lane, Reno, NV, USA


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