The Daily 30 HIIT Workout
Is Full-Body Fitness
Hoisting truck tires across the CrossFit gym floor doesn’t sound like fun. You need something more vigorous than yoga. AND the group classes have to fit within your schedule, not the other way around, right? We think you’ll appreciate The Daily 30 HIIT approach. We offer multiple 30-minute group classes, set in a comfortable, ego-free exercise environment that you can easily schedule into every day.
As Daily 30 coaches, we are committed to your success and health. We stake our professional reputations and personal pride in helping our members get in shape without complex equipment, funky diet plans, or over-the-top workout regimens.
The Daily 30 method is straightforward: You’re part of a clean, well-equipped gym where you can practice high-quality, strenuous movements under the supportive supervision of trained coaches who want to see you get fit and stay healthy.
Born and raised in Reno
Bachelor's Degree from UNR
Certificates in nutrition coaching, CrossFit Level 1, NASM PT, and Ace Group Training.
Married to Kacey for 10 years, with three kids: Remy (8), Austin (5), and Jovi (1.5)
"The secret to having everything is believing that you already do." and
“Always be kind, for everyone is fighting a hard battle.”
In our fast-paced lives, time is supremely valuable. Sometimes we need to find the minimum time we can dedicate to something in order to get the job done or continue making progress. This premise – the minimum effective dose of physical activity – is exactly what The Daily30 is founded on. Super-effective, time-efficient, full-body workouts that challenge you while improving your health and well being. And we always allow some light-hearted fun while we're together!
"We're not here for a long time, we're here for a good time!"
Katie Barberi is a Certified Personal trainer and group fitness instructor, specializing in HIIT and prenatal and postnatal exercise. She is also a Certified Holistic Nutritionist and Sports Nutritionist and works with clients around the US. (Check out her nutrition site at: www.foreverlivingdeliciously.com)
With certifications in personal training, group exercise, and yoga, Katie’s a true triple threat, and a welcome addition to our Daily 30 family.
What we love more than her extensive expertise, however, is her warm demeanor and passion for helping others to prioritize a healthy body and mindset.
Originally a Boulder, CO, native, Katie moved to Reno from Southern California. She is married to Stefano Barberi, a professional gravel rider and mountain biker. The couple has two young boys.
When she’s not working she loves spending time with her family, traveling to her husband’s bike races, heading out on a long run, or curling up at home with a good book..
The Daily 30 HIIT Team
Each Daily 30 coach brings plenty of their own special sauce and personality to their classes. What doesn't go missing is their personal 1x1 instruction and a sincere commitment to helping you find your fit.