Whole(some) 30 Challenge

• This challenge does not require a MyZone heart rate monitor, or any additional accessories to join. You just need to bring yourself and your own motivation to set goals and achieve them! 
• Team Based Challenge- work with your fellow classmates to earn points for your team!
• Coach Accountability- one of our amazing coaches will lead your team, have weekly check ins with the team, and be there to support you through the challenge
• Goal Oriented- you will create 3 goals, one nutrition, one physical/fitness, and one rest and relaxation based, to acheive during the 30 day challenge, and earn points for your team when you acheive them
• Weekly Nutrtion Chats- Join Coach Katie B., our resident Holistic nutritionist, for weekly talks about nutrition fundamentals- earn extra points for your team by attending
• Free yoga and flexibility classes- We will be offering a variety of these classes in April in honor of Destress Month, earn points by attending!
• Membership through May 16th for non-members

For more information view the Handbook here: CHALLENGE HANDBOOK