HIIT30 by The Daily 30

Service Description

If you’re ready for an exercise program that focuses on strength, cardio, and mobility, high-intensity interval training wraps it all together in a robust, condensed calorie-killing session. The Daily 30 HIIT workouts charge your metabolism to run at peak output for the duration of class. Your body continues burning energy long after you’ve left The Daily 30 gym, making this type of exercise remarkably impactful.